Kickin It Fitness is a fusion of Kick Boxing, MMA, Kung Fu, Kempo, Suspension Training, and hard work. This supercharged combination of movement will keep you from feeling like the proverbial hamster on treadmill. Another benifit of the contant variety of the class is it keeps your muscles working in different ways to keep them from getting used to training and losing its effectiveness. Don't worry though the class is completly customizable to your fitness level be it just off the couch or training to be the next olympian because the class gets harder as you get in better shape.

Our Fitness room is equiped with a wide array of heavy bags, the three main types are Hanging Bags, Free standing bags and Ground and pound bags. Pictured here are our 100 pound Muay Thai Bananna Bags.

 

You can also see some of the suspension straps hanging from the bag hangers. They allow you to do a wide range of exercises using your body weight as the resistance. Some of the core exercices are Squats, Push ups, Fly's, Rows and tricep extensions. There are hundreds of exercises you can perform on them to keep class fun and exciting.

Some of the key elements that make Kickin It Fitness so effective.

1) As your endurnace increases you will punch and kick harder and faster burning more caloriesc and working the muscles harder.

2) Striking a heavy bag causes micro trauma to your skeletal system, your body compensates for this by increasing your bone desnity.

3) The suspension rig is infintely adjustable to your strength to weight ratio so you can always get the perfect work load.

4) Its fun and great stress relief.

5) Combining cardiovascular conditioning with strength training will give you the quickest body change. As you build and tone muscle mass your resting metabolic rate increase which means you burn more calories everyday.

6) You don't have to spend hours to get a good workout.

You owe it to yourself to come in and try it, we have a pair of gloves just waiting for you. Click here to set up a free trial.